Why am I tired all the time?

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

Mormon Wives Come Together for Season 2 Reunion -- But One Major MokTok Member Is Missing! - TooFab

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

Who is the greatest light welterweight boxer of all time?

Cheers!

98% of People Complain About Feeling Constantly Tired.

- Honey

Fast Fusion Review - IGN

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

They don’t know why though.

2025 Exit Interviews: The Players - NHL.com

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

At least 32 Zotac RTX 5090 buyers at Micro Center find only backpacks inside the boxes - TechSpot

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

"Cocaine sharks" found off the coast of Brazil - strange but true tale of ocean pollution consequences - Earth.com

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

Carrying own bag after splitting with caddie, Max Homa fails to qualify for U.S. Open - NBC Sports

It's the main fuel source for your brain cells.

- Fish & Poultry

If you found this resourceful, might I suggest following me for even better content?

What species of fish are horse mackerels?

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

Atheists who said that reading the Bible made them an atheist, how? Literally there are millions of people who read the Bible daily and still believe in God. So why say that? I mean unless you want to sound smart & edgy

- Fruits

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why do I keep waking up at 4 AM?

Listen to uplifting music.

- Red meat

Low energy is primarily associated with low T levels in men.

How do police officers feel about the fear they instill into criminals?

11. Get your Testosterone levels checked.

- Raw dairy

Oxygen supplies energy to every cell in your body.

What are your thoughts on RM's new album "Right Place, Wrong Person"?